"And in the light of Tan’s stories of suffering, his humor and good cheer become all the more meaningful—a testament to the power of meditation to make us happier, more connected, and more...

"Narrator Telly Leung makes this conversational guide to inner joy as fun to hear as it is absorbing."  

"For me, the class was a much-needed opportunity to stop running, chewing, and cursing, and really notice what was happening — both around and inside me. Below, I've rounded up the insights from SIY...